"Your awesome theory and my religious execution WORKED!!  My right low back issue no longer exists. You said it would be fixed within 6-8 weeks and it was.  I still do the exercises every day to every other day and especially before I play golf.  My hip flexibility is approx. 30% increased and my core just feels a lot more stable.  To top things off...my golf game is really improving.  I consistentently drive 285 yards and sometimes up to 320 now.  My swing is finally allowing me to get into a single digit handicap!!!"  Barrett B., former Strength & Conditioning Coach USTA
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“Prior to meeting Chris I had struggled with back pain for 30 years due to the effects of scoliosis. Chris helped me understand how to move more efficiently and progressively strengthened my deficiencies. Four years later, back episodes continue to be dramatically lessened, and when they do occur they’re less severe and I recover faster.” Jim W., Teacher 
                                                                                                                                          

"After nearly a decade with inexplainable hip and back pain I was finally diagnosed with IT Band Syndrome.  It was shortly after this that I sought out Chris' help to regain my shape.  Chris worked slowly and carefully with me to ensure proper technique and muscle re-training and supported the work I was doing with my Physical Therapist.  As a result of their combined efforts I am nearly 100% better.  I even played a round of golf recently virtually pain free."  Jane R.,

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As a "With Chris' help I lost 40 lbs in just 3 months...as my pants got smaller my confidence got bigger...I don't think I'll every really enjoy exercising, but I now realize how important it is..." Dana P., Registered Nurse 

                                                                                                                                           

"Before meeting Chris, persistent back and neck pain had me sidelined from all activity...I had previously undergone multiple rounds of physical therapy for herniated discs in my neck to no avail...Chris' gentle and intuitive approach helped me regain strength and flexibility...an unexpected side effect was that my neck pain diminished considerably and I was finally able to actually play golf, walk and lift weights without injury...I was able to avoid surgery" Mary L., Chemist and Stay-at-Home Mom 
                                                                                                                                           

""I lost 20 lbs and 5% body fat in 10 weeks with Chris' help...as a bonus my driveincreased 50 yards and I lowered my handicap by 5 the next golf season..." Rob J., Small Business Owner